Friday 22 August 2014

How Graham Norton Are You?

Hello Smilers!!


If you are wondering why on earth Graham Norton is staring at you with his arms crossed at the top of my blog post...Well it refers to this very exciting opportunity which gives you guys the chance to get involved with something which you can forever brag about to your friends and family.. ESPECIALLY if you are a huge fan of the comedic and lively character. I, and I'm sure the majority of the nation spend a numerous amount of time chuckling and balling with laughter watching his hit television talk show 'The Graham Norton Show'. Not only that, but his effortless ability to bring a smile to our faces every year with his hilarious commentaries to the Eurovision Song Contest, making him one of the most likeable characters to watch and listen to. And now, we all have the chance to read about him too......


First.. WATCH THIS << And if you've watched and are now asking "But how do I let Graham know what I love?" HERE IS YOUR ANSWER:


 Graham Norton is giving you the chance to meet him for his upcoming launch of his new book 'Graham Norton: The Life and Loves of a He-Devil'.

 Graham believes its really the things you love that define who you are (which I completely agree with!); and so tells the story of his childhood to present day, describing just what and who he loved and sometimes lost. Not only that, but he shares his loves and obsessions big and small as he's grown older. It is written with incredible enthusiasm, characteristic humour and outrageous candour and will be a fantastic and honest memoir on the theme of love. Sounds like a great read, right? (If you fancy this and want to pre-order, you can on Amazon by clicking HERE.) 

All you have to do to be in with the chance of meeting him, is by taking (literally) a minute or two of your time to have a go at this quiz: CLICK HERE Its really quick, and fun to do and asks questions which really make you question who you are as a person and whether you really are a 'He-Devil'.

It took me less than a minute to do, and I have now discovered that Graham and I would in fact be the best of friends.....


The information in regards to meeting Graham will be at the bottom of your quiz results. Have fun, and good luck!!


Soph x




Monday 11 August 2014

Something To Make You Think.

Have you ever felt like things can get just too much sometimes? You get one of those days where you walk into things, forget things, a bird decides to poo all over you, you step in something you didn't think existed in this world or someone says something that gets you down? Almost like you are forever doing the wrong things....

Or are you having one of those MONTHS? A huge mammoth of bad luck has made its way into your life and you just want to curl up in a ball and stay there for all eternity?

We have all been there. All got to the point where life throws you things and you just aren't ready and its hard to cope with isn't it? Well here are a few motivations points that I found online a while ago with my own commentary ( I especially thought them relevant considering exam results are coming up) which will make you think and re-evaluate your glum thoughts.



1. At least five people in this world love you so much they would die for you. 

Think about it.... Even if its a few members of your family, those people respect you and your presence so much they would put their own self at risk if it meant you were okay. Their life for yours... because you make that much of an impact on someone. And that's a whole handful of people my dear!


2.  At least 15 people in the world love you in some way. 

That's right! AT LEAST FIFTEEN. There isn't even a limit on that! It could be a love for your eyes, the way you laugh, they could love the way you dress or the way you do your hair. No matter how, there is an element of love for you because of the way you are. Something you chose to do be it from the way you put your outfit together to the way you write your name, those people love you for the things you do. And love is a powerful thing.


3. If you haven't done anything to someone who dislikes you, its because they want to be like you. 

There is always a motivation behind someones actions. Sure, we've all been jealous of people right? But sadly, there are people out there who hold that against you. They don't hate you purely because of your presence. That wouldn't make sense, because they know NOTHING about your fabulous self. Its most probably because of your beauty, your outshining personality or it could be something as stupid as a nice clip you have in your hair. Don't take it personally...They like something about you and are afraid to admit that to themselves. Their problem, not yours. Keep your head held high and you prove to those people why you are so great.


4. Your smile can bring happiness to even a stranger. 

If you went out today, and smiled at someone unintentionally you most probably just made them think of you all day. They could have been having the worst day possible and YOU my friend just gave them a reason to turn their frown upside down. That's how powerful you and your happiness is. Just a smile can give someone the reason to keep on going, to motivate someone who doesn't even know you something to live for. Or on the down scale, it could quite simply just put a smile on their face for what could have been a long time or a short time. But what does that matter? You still had that positive effect on someone and still can.


5. You mean the world to someone. 

There is someone close to you, you may or may not know it, that would move heaven and earth for you. You have such a positive impact on their life, you are their everything and give them a reason to keep on going every single day and night. You are the light in their dark, the clearness in their fog and it is just because you are being you. A dear friend once explained to me I meant the world to them, because I was their "Safety". They explained that I looked past their imperfections, (in my eyes, they are purely unusual perfections), and they knew that no matter what I would always make them feel safe because they could one hundred percent be themselves to the core. We all have a friend who laughs at the wrong things, who cancels plans last minute, who forgets important events or who can't help but talk about themselves (These are just examples!!). But they wouldn't be them if they didn't have these qualities about them, and if you look past that without even realising you do, and you are still friends with people who have similar qualities... you are assuring them that no matter what you will be there without having to tell them directly. You are the centre of their world because you understand. And there is SUCH a beauty in that.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” 

[Smiling Snow White Sophie & A Dear Friend]


6. If it wasn't for you, someone may not be living. 

This may seem a little drastic, but if thought well it is most probably very true. Has someone ever asked you to randomly cheer them up? Or has a friend randomly hugged you and said "I needed that"? A smile can hide even the darkest of minds. Just because someone has a hard exterior, constantly laughing and smiling and looking as happy as can be does not mean that on the interior, they are not breaking. If you take a time to step back and think of all the times you gave someone a hug back randomly, invited someone over when they were feeling low or bought someone a little gift just because you thought of them when you saw it. Well, truth be known you saved their life. Something as small as a hug, or just a shoulder to cry on or an ear to listen is enough to keep someone going through a difficult time. If they didn't have you, they may not have got through the dark days without extreme difficulty. Right at this second, someone is thinking of you and smiling at memories you have together, or wondering how you are. You are distracting them from something troubling them, and that is so commendable because ultimately, you are saving them. You are keeping them alive. (Or literally you could have saved someones life in your job if you're a doctor or a nurse etc. And if you are one of those people and you have saved someones life literally? Good on you my friend, good on you.)


7. When you tell someone how you feel, you'll feel much better about things. 

Don't keep things to yourself. I can't emphasise enough how untidy your mind can get if you capture all your thoughts and bottle them up tightly, suffocating yourself from any freedom. Talk to someone. Even if its to your pet or your teddy just let it out. Ranting about your thoughts especially to your friends are the BEST way to offload any negative emotions. Or even by writing it down, or expressing your thoughts in song writing or poetry it all really helps to let off some steam and gives you some empty space in that mind of yours for positivity!


8. When you think the world has turned its back on you, take a good look: you most likely turned your back on the world. 

Just because things aren't going how they should, don't give up on the world. At the end of the day, everything happens for a reason and there isn't much that can be done about that. Dwelling on it, and hiding yourself away isn't a way to resolve things. The world is your oyster, and reoccurring bad events shouldn't give you a reason to turn your back on it because it won't determine your future or who you are as a person. There is a whole world out there waiting for someone like you to shine bright, don't hold yourself back from that.

[Drawing smiles on everything since '96.]

9. From every mistake you make, something good comes of it. 

Most of the time, its that you will learn from it in the future. Just because you've done something you shouldn't have, or made the wrong decision on something doesn't mean that you're going to continue to do so. Even if you make the same mistake hundreds of times something good coming from that is you are gaining experience. Everything in life is a learning curve, mostly rooting from mistakes. So don't give up just because of one wrong turn. Your path is still ahead of you, you just hit a bump in the road, that's all.


10. Someone you don't know exists, is going to love you.  

That is certainly right. Someone out there, walking this earth right now doesn't know you are here. But one day your paths will cross and they will love you unconditionally. Even if you are in a long term relationship or married right now..There is still someone who you are going to meet that will love you (referring back to number 2). They will love you in some way, and you can't give up now when that person is oblivious to your existence. I mean come on petal, you can't give them a life without your wonderful self can you?!


I hope I've given you a reason to think, and smile. I know times are hard, but there is always a light at the end of the tunnel..walk through the darkness with your internal torch. It's in there somewhere, you just have to find it. And you aren't alone.


Soph x



Never let anyone take your sparkle away.